Seasonal allergies, also known as allergic rhinitis or hay fever, are caused by the body’s immune system reacting to allergens in the environment. Common triggers include pollen from trees, grasses, and weeds, as well as mold spores. When these allergens are inhaled, the immune system perceives them as harmful invaders and releases histamines and other chemicals to combat them. While some people may only experience symptoms during specific seasons when certain allergens are prevalent, others may have perennial allergies that persist year-round due to indoor allergens like dust mites, pet dander, or cockroach droppings. Here are some of the common symptoms of seasonal allergies and how to handle them well:
Sneezing
Sneezing is a reflex that helps clear the nasal passages of irritants like pollen and dust. When allergens enter your nasal passages, they can trigger this reflex, causing frequent and sometimes intense bouts of sneezing. Here are 3 methods that can help you manage sneezing;
- Saline Nasal Sprays: Use these to rinse out allergens from your nasal passages.
- Close Windows: Keep windows shut during high pollen counts to prevent allergens from entering your home.
- Avoid Outdoor Activities: Stay indoors when pollen counts are high, especially during the early morning when pollen levels are typically highest.
Runny or Stuffy Nose
A runny or stuffy nose, also known as rhinitis, occurs when allergens irritate the lining of your nasal passages, leading to increased mucus production and nasal congestion. One way to handle a runny or stuffy nose is through the use of nasal sprays. There are various nasal sprays that are available to use over the counter including intranasal corticosteroids or intranasal antihistamines. Our allergists in Denton can help you come up with a regimen that works best for you!
Itchy or Watery Eyes
Allergens like pollen can irritate the conjunctiva, the membrane covering the white part of the eyes, causing itching, redness, and excessive tearing in your eyes.
Watery eyes is a common seasonal allergy symptom. You can minimize this irritation by using antihistamine eye drops which can relieve allergy symptoms like itching and reduce redness. Wearing sunglasses outdoors will also protect your eyes from allergens. Finally, avoid touching eyes and refrain from rubbing your eyes, as this can worsen irritation.
Coughing
Coughing can result from post nasal drip, where excess mucus from the nasal passages drips down the back of the throat, causing irritation and a persistent cough. This is a very common seasonal allergy symptom in Denton, TX that a lot of folks deal with. 3 ways you can manage cough symptoms are:
- Stay Hydrated: Drink plenty of fluids to help thin mucus and ease coughing.
- Throat Lozenges: Use lozenges to soothe throat irritation.
- Air Purifiers: Use air purifiers to reduce indoor allergens and improve air quality.
Wheezing or Shortness of Breath
For some individuals, allergens can trigger asthma-like symptoms, causing wheezing, chest tightness, and difficulty breathing. Methods to alleviate shortness of breath include the following:
- Prescribed Inhalers: Use inhalers as directed by your doctor to relieve symptoms.
- Avoid Strenuous Activities: Limit outdoor exercise during high pollen counts.
- Consult a Doctor: See a healthcare professional for proper diagnosis and management.
By recognizing these common seasonal allergy symptoms and using the appropriate management strategies, you can significantly reduce discomfort and improve your quality of life during your allergy season. Please contact an allergist near you if allergy symptoms persist. Always consult with a healthcare professional if symptoms persist or worsen, to ensure you receive the best possible care.
Seasonal Allergy Symptoms – Additional Resources:
